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Most hair dryers have two settings, hot and cold. Hot air is great for styling hair because it manipulates strands, but it can also damage hair if it's used regularly on high heat for long periods of time. The hot air dries the hair by evaporating moisture. However, it also depletes the hair of its natural oils and proteins, which keep it nourished, resulting in dry, brittle hair.

The cool setting, on the other hand, uses ambient air to dry your hair with less damage. Cool air seals the hair cuticle and locks in moisture, leaving strands hydrated and healthy. The cool setting is useful when you want to dry your hair quickly and still keep it shiny and soft.

When using a hair dryer, it is important to avoid excessive heat as it can affect the quality of the hair. Hair's proteins are denatured by heat, making them more prone to breakage and split ends. Too much heat can also cause hair to lose its shine and natural texture, leaving hair dull and dull.

Additionally, heat damage can cause hair to become frizzy and difficult to style as the cuticle opens up and creates gaps to wrap around the strands. So it's crucial to use your hair dryer judiciously and avoid high heat, especially if your hair has been damaged or chemically treated.

To sum up, if the temperature of the hair dryer is too high, it will affect the quality of hair. To avoid hair damage, use the cool air setting whenever possible or adjust the temperature of your hair dryer to prevent overheating. Also, use some heat protection spray or serum and limit the time you dry your hair to a few minutes. By caring for your hair during use, you can keep it healthy and beautiful.

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